Welcome to my

FREE Resources Page!

After years of coaching clients,

the top 3 most common challenges are:

  • Grocery Shopping

  • Meal Planning

  • Recipes

I want to help YOU find ease and joy in taking charge of your health and wellness.  And the key to making better eating choices at home, depends on the quality of food and snacks you have in the house.  So that being said,

first step is GROCERIES!

I'm going to give you my very own personal shopping list of what I keep in my home at all times.

With this master list of groceries, you can make 99% of all the recipes that I post on my INSTAGRAM or my RECIPES Page!

get your free meal plan template here!

All rights reserved. © 2019 by Vanessa Jahnke Inc.