Ready to up your health game and get back on track? If yes, then this program is for you.

Because that’s always what happens, isn’t it? You have the best intentions, but then something happens, and the best laid plans for your health—and new self—go awry.

Falling off track and not having it together can make you feel like something’s wrong with you.(Why did I have to have two pieces of cake?!)

Like you’re not disciplined enough. (More cake!)

Or strong enough. (Forget it, give me cake.)

Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)

And, as for “bathing suit season”—forget it—you’ve already banned yourself to swimsuit-cover-up-world for eternity.

Except there’s REALLY good news: You don’t have to.

You are disciplined enough. You are strong enough. And you are good enough. You aren’t doomed to live in sarongs and billowy tops forever. The secret? You just have to learn how to eat right. You need a plan. And we can help!

We don’t believe in diets, but we do believe that education, community, and support will make all the difference in your lifestyle choices and habits.

Our 28-Day Health Lifestyle Plan creates a supportive environment where change can flourish.

If you’re ready to make a change—to feel better than you have in years—then register today.


  • Breakfast: Healthy smoothie plus high-quality multivitamin, and fish oil (all included in your order)

  • AM Snack: 1 hard-boiled egg with 1/2 cup of fruit (example)

  • Lunch: Chicken salad (example)

  • PM Snack: 1/2 an apple with 2 tablespoons of almond butter (example)

  • Dinner: Healthy dinner plus high-quality multivitamin, and fish oil (supplements included in your order)

  • 20-30 minutes of movement daily (walking, yoga, biking, etc.)

  • Daily health practices including water intake, sleep habits, relaxation techniques and more. We teach you these throughout the program.


We give you loads of healthy, low-glycemic snack and meal options to make your program a success.

What you get:​

  • A 28-day supply of the #1 rated multivitamin in North America that will assist your body and cells during your lifestyle program.

  • A 28-day supply of a pure and highly-effective omega-3 fish oil supplement to support your the health of your cells.

  • A 28-day supply of delicious protein shakes to start your day off right (these are critical to your program!)

  • Potentially more products if you choose an option below.

  • 28-day program tracker to track your meals and progress

  • Approved meal and snack ideas to take the guesswork out to healthy eating.

  • Weekly emails with quick tips and motivation to keep you on track

$322.10 CDN, plus shipping and tax

$325.05 CDN, plus shipping and tax

$196.25 CDN, plus shipping and tax


"This past fall I was blessed to meet the wonderful Vanessa Jahnke – Nutrition Coach, as I began a journey to better my health. I wanted to learn more about what to eat and how to develop a solid foundation for a transformation in my life. I knew that my nutrition was the key.

So I signed up for Vanessa’s one on one coaching for 30 days! It was so amazing and I learned so much! Now, as a disclaimer, my journey is slow because of my stubbornest.. and a little bit of my laziness haha. However, the foundation and skills I learned have stuck with me and I know that when I’m not sleeping right or I start getting migraines its because I’m not following her guidelines! Did you one of the major things I took away was DRINK MORE WATER. I was drinking 3 liters of water a day on her plan!!! I spent a lot of time on the toilet  haha but I felt great and I knew my body needed it! No migraines, more energy and less snacking on junk!" - Jodie L.

All rights reserved. © 2019 by Vanessa Jahnke Inc.